-step out of the confines of the everyday
-challenge habitual thoughts and stories, see the filter of perception, learn to see and build awareness around cultural programs and limited thinking
-deeply relax, ground and center in somatic safety and spiritual wisdom
-listen to the messages from your body-resource yourself to deal with stress and trauma, both current and historical
-gain clarity on present moment needs and how to address them
-receive insight on lifestyle, diet, herbs and supplements (when appropriate) to support your wellness